Exercising does not require a lot of preparation but failure to do a few simple things can make it more daunting or difficult at times.
Also, if you plan on exercising outdoors, be sure to dress appropriately and exercise in well-lit areas. Choose clothes that will help you handle changes in weather and that are suitable for the climate such as warm and dry clothes in cold weather and lighter fabrics for ventilation in the heat. You can always work out indoors at a gym or at home. Be sure to drink enough water, carry a water bottle, and stretch before engaging in any cardiovascular activity. Stay out of the hot sun on warm days and if you are exercising in snowy or icy conditions, be sure to layer up with enough warm clothes to keep you protected while your body adjusts. Walk and move with confidence.
By following these tips, you will notice a significant improvement in your exercise and health habits, while boosting your energy and feeling good about yourself.