Special message from Michele:
In times of stress and uncertainty, finding simple things we can control is vital.
Your body, mind, and health are three areas you have a great deal of control over, perhaps even more than you realize. Exercise provides a refuge where you can vent, feel connected to your personal strength, relieve stress and build a more resilient immune system. It just takes a little more creativity and dedication in times like these.
Like all of us, I am adapting to recent events and we can stay connected with technology. Remote coaching with video conferencing services are a great alternative to in-person training and group classes.
Contact me now for one-on-one sessions. All you need is a camera enabled smart phone, tablet or laptop, minimal exercise equipment like a yoga matt, and approximately 10x10 feet of space.
"You can an achieve all of your dreams one step at a time. And I will be next to you every step of the way."
What sets ACHIEVE! with Michele Vaughan apart from others in the fitness world is a core philosophy that goals can be achieved through innovative, fun and portable fitness and wellness programs. ACHIEVE! with Michele Vaughan is committed to coaching clients through their individual journeys so that they can ACHIEVE! their goals.
“Achieve has changed by life! I was suffering from lower back pain from years of working out on my own. Michele brought new life to my workouts, taught me proper technique, and now I am in better shape than ever. I am not a competitive athlete, but use my body daily for living, working and playing – it certainly functions better and is stronger…”
- Cynthia Chiarappa